What is Restorative yoga?
Restorative Yoga is a gentle, therapeutic practice designed to support deep rest and nervous system regulation.
Using an array of props—including bolsters, blocks, blankets, straps, and eye pillows—the body is fully supported in each pose, allowing for a sense of ease and comfort.
This practice invites the body to soften gradually and the mind to quiet, creating space to unwind from the demands of daily life. By slowing down and turning inward, the body is given the opportunity to naturally restore, replenish, and heal.
Restorative Yoga is an ideal practice for those seeking stillness, recovery, and reconnection with their inner landscape.
What should I expect?
In my restorative yoga classes you will bring awareness to your breath and the sensations in your body as you prepare for deep rest.
We move mindfully through each asana (posture) holding for 4-5 minutes to give you all the time to fully relax on the provided props. In this nurturing practice I will offer (optional) hands on touch with aromatherapy oil to help you settle into the space. We finish with a long extended Savasana (comfortable resting posture) to allow space for the practice to resonate.
Classes are 60-75 mins in duration and you should dress in comfortable clothing, no experience is necessary. All mats and props supplied.
How can I join?
Restorative classes as below;
MONDAY 5.45pm Shine Mind Body Nedlands
WEDNESDAY 3.30pm Vitality House Studio West Leederville
THURSSDAY 6.00pm Vitality House Studio West Leederville
Is there more?
Yes I regularly hold Restorative Yoga and Sound events at Vitality House Studio
Restorative Yin, Therapeutic Touch and Sound
Dec 14th 9am
Vitality House Studio
This 90-minute practice is designed as a complete reset. We begin with restorative Yin postures, each fully supported by props to release layers of tension from body and mind. From this place of comfort, you’ll be guided into calming breath practices - a gentle rhythm that nourishes the nervous system and invites you into profound stillness.
Enhancing the experience are therapeutic elements woven throughout - soothing aromatherapy, therapeutic touch and a complimentary house-blended tea served in the serene sanctuary of Blue Rosa Spa within Vitality House.
As an experienced restorative yoga teacher, I create a deeply nurturing space to support rest and renewal - offering you not just a class, but a true retreat for body, mind, and spirit.
